You know what I mean - the chapped hands and lips, the uneven complexion that longs for warm breezes and sunshine. And feet...what are those in the winter time? I barely see mine these days as they are always tucked away in warm socks and boots.
We could all benefit from some supplemental help in the winter. Flu and cold season is among us too and no doubt you are taking precautions to protect yourself - plenty of rest, healthy eating, exercise. And maybe you're taking your vitamins too?
Well, it turns out that you might be doing yourself and your skin a big favor by paying a little attention to the vitamins and supplements you're putting in...or On...your body.
Which Supplements are Best for Skin?
According to new info from the American Academy of Dermatology (AAD), the following vitamins and antioxidants nourish you, even if you apply them directly to your skin!
Your skin is an excellent delivery system for vitamins and minerals. It's effective enough that the US government is developing a skin patch that soldiers can wear to supplement their diets. So vitamins for healthy skin can be applied topically and will be absorbed by the body. And...The most effective products contain natural oils that can penetrate many layers of skin giving you a firm and creamy complexion.
Vitamin C & E
Vitamin C and E help by reducing the damage caused by free radicals, a harmful byproduct of sunlight, smoke, and pollution. Free radicals gobble up collagen and elastin, the fibers that support skin structure, causing wrinkles and other signs of aging. When these two vitamins are combined in a lotion, they can be highly protective against sun damage, says the AAD.
Topical Vitamin A
Vitamin A applied directly to the skin can make a great difference. Medical studies show a reduction in lines and wrinkles, good acne control, and some psoriasis relief, all from using creams containing this nutrient. Researchers from France showed that topically applied a "reversal of skin alterations induced by chronologic aging and photoaging."
Essential Fatty Acids (EFAs)
If your skin is dry, prone to inflammation, and frequently dotted with white heads and black heads, you may be lacking essential fatty acids, nutrients that are crucial to the production of skin's natural oil barrier. Without an adequate supply of EFAs, the skin produces a more irritating form of sebum, or oil, which can result in problems.
Natural & Organic Oils: Effective Sources of Vitamin A, E and Essential Fatty Acids
Ok, so now that you're armed with info about which supplements work best to support your skin, you have some choices to make. How will you use these supplements and which products will you get them from?
Antioxidants abound in skin care these days, but how can you know if your getting enough and if they are really effective? According to dermatologists, over-the-counter topical formulas only contain low concentrations of antioxidants and they often don't successfully absorb into the skin.
If you're looking for pure & potent ingredients to save your skin, then natural & organic oils might be a good addition to your skin care regimen. Oils like Argan, Rose Hip, Evening Primrose, Almond and Hazelnut contain high concentrations of Essential Fatty Acids and vitamins like E & A. They are easily absorbed and don't contain harsh chemicals or unnecessary ingredients.
As the winter days grow colder, remember that a little "extra help" can go a long way for your health and well-being. Natural and organic oils might be the most powerful supplements you can find for your skin...give them a try - we think you won't be disappointed.
Visit: http://www.oliebiologique.com/how_to_use.html for more info on how to use skin care oils.
There are a lot of supplements out there but it still depends on what suits a person best. I Buy Vega because it has what I need.
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